UtSkYVSOwrA, Tinnitus Habituation: Why Spikes are Part of the Process, Full post with additional info: https://wp.me/p7yDg9-eF
I explain why tinnitus spikes and setbacks are part of the habituation process and not an reason to think you’re back to square one. I also explain a better way to measure progress with habituation.
Progress with tinnitus habituation is rarely ever linear and each day is not typically a little bit better than the last. The habituation process is more like a roller coaster. It can often feel like three steps forward, two steps back. And experiencing that kind of setback, especially after a string of good days, can feel devastating. But they don’t mean you’re back to square one. Your progress is simply on hold.,